List of Black Foods | Rich In |
---|---|
Black Nebula Carrot | Antioxidants |
Black Seaweed | fiber, iodine, magnesium, and iron |
Duplex Russian Giant Scorzonera | inulin |
Nero Di Toscana Cabbage | vitamin A, vitamin C, fiber |
Purple Lady Bok Choy | vitamins A, C, K, folate, calcium, phosphorous, potassium |
Pusa Asita Black Carrot | Vitamin A |
Round Black Spanish Radish | Vitamin C, and Minerals |
Black Beauty Eggplant | potassium, copper, magnesium, and niacin |
Black Beauty Tomato | lycopene |
Black Beauty Zucchini | antioxidant |
Blackcurrant | antioxidants and vitamin C |
Black From Tula Tomato | vitamin C and vitamin K. |
Black Goji Berry | vitamin C, potassium, copper, manganese, iron, and zinc |
Black Grapes | antioxidants |
Black Hungarian Black Pepper | Vitamin C and beta carotene |
Black Mission Fig | magnesium, potassium, and vitamins K and C. |
Black Olive | vitamin E |
Black Raspberry | Ellagic acid, anthocyanins and antioxidants, |
Black Sapote | Vitamin C |
Black Strawberry Tomato | potassium and magnesium, vitamins, mainly A, K, |
Blacktail Mountain Watermelon | Vitamin B-6 |
Chichiquelite Huckleberry | antioxidants and phytochemicals. |
Chocolate Pear Tomato | Vitamins C and A |
Dwarf Everbearing Mulberry | Vitamin K, A, C |
Garden Huckleberry | Vitamin C |
Indigo Blue Cherry Tomato | Anthocyanins, vitamins C, K |
Japanese Trifele Black Tomato | Potassium |
Kakai Squash | |
Little Fingers Eggplant | fiber and antioxidants |
Mitoyo Eggplant | antioxidant |
Moon & Stars Cherokee Watermelon | vitamins A, C and B, iron, fiber, amino acid Arginine |
Murasaki Purple Pepper | B carotene, vitamin B 1, vitamin C, potassium, and magnesium |
Queen Of The Night Tomato | lycopene, vitamin A, vitamin C, and potassium |
Schwartzenbeeren Blackberries | Vitamin C, E, K; Calcium; Manganese |
Senshu Kinukawa Mizu Eggplant | Vitamin E |
Sweetie Pie Blackberry | vitamins, antioxidants, and fiber. |
True Black Brandywine Tomato | Vitamin C, A |
Wonderberry | Vitamin A, C |
Zulu Sweet Pepper | vitamin C, E, and beta-carotene. |
Black Beans And Legumes | Vitamin A, Vitamin C, Calcium, Folate, Magnesium, Iron, Potassium |
Black Beluga Lentils | iron, magnesium, folate, and potassium. |
Black Coat Runner Bean: | folate and vitamin C |
Black Eyed Pea | folate, copper, thiamine, and iron |
Black Knight Runner Bean | folate and vitamin C |
Black Soybean | fiber, protein |
Black Turtle Bean | copper, iron, manganese, phosphorus, magnesium, calcium, potassium, and zinc. |
Black Valentine Bean | fiber, potassium, folate, vitamin B6, and phytonutrient |
Calypso Bean | protein, fiber, |
Cherokee Trail Of Tears Bean | vitamins A, C, and K |
Heirloom Chatino Beans | protein and fiber |
Kabouli Black Garbanzo Bean | fiber, iron, and magnesium |
Schronce’s Black Peanut | vitamin A, vitamin E, folate, magnesium, zinc, iron, calcium |
Tankuro Edamame | vitamins A, C and E, calcium, phosphorus, protein and dietary fiber |
Black Grain (wheat) | fiber, protein, vitamins, minerals, zinc, calcium, iron, potassium, amino acids, copper, and antioxidants. |
Black Aztec Corn | iron, thiamin, riboflavin, niacin, magnesium, folate, phosphorus, and vitamin A |
Black Hulless Barley | vitamins B & E, calcium, iron and potassium |
Black Quinoa | Vitamin E, iron, Vitamin B, magnesium, phosphorus, and zinc |
Forbidden Rice | amino acids, fatty acids, antioxidants, flavonoids, anthocyanins |
Japanese Black Sticky Corn | iron, thiamin, riboflavin, niacin, magnesium, folate, phosphorus, and vitamin A. |
Montana Black Popcorn Corn | folate, vitamin A, and B-complex |
Mountain Morado Corn | anthocyanins |
Edible Black Fungus | protein, lipid, carbohydrate and vitamin |
Black Fungus (Auricularia polytricha) | riboflavin, Vitamin B3, B5 |
Black Trumpet Mushroom | B vitamins, protein, copper, potassium, zinc and selenium |
Chaga Mushroom | antioxidants |
Black Nuts & Seeds | protein, vitamin E, selenium, and calcium |
Black Sesame Seeds | protein, B vitamins, copper, manganese, calcium, magnesium, and phosphorus |
Chia Seeds | magnesium, phosphorus, calcium and potassium |
Poppy Seeds | manganese, calcium and phosphorus |
Sunflower Seeds | Thiamine, Riboflavin, Niacin, Pantothenic acid, Folate, Choline, vitamin B6, vitamin C and vitamin E |
Edible Black Flowers | vitamin A, C, riboflavins, niacin, minerals such as calcium, phosphorous, iron and potassium |
Arikara Sunflower | antioxidants, good fat, fiber, plant protein, vitamin E, and minerals, |
Black Boy Bachelor’s Button | calcium, absorbic acid, folate and mineral salts |
Black Devil Pansy | vitamins A and C |
Black Magic Chocolate Cosmos | anthocyanin |
Black Parrot Tulip | |
Bowles Black Viola | vitamins A and C, nutrients with antioxidant |
Chocolate Cherry Sunflower | protein, fiber, |
Hopi Black Dye Sunflower | protein, vitamin B-complex, vitamin E, folic acid, calcium, iron, manganese, zinc |
Jet Black Hollyhock | antioxidants |
Black Beans Soup | fiber and protein |
Black Chocolate Vegan Brioche Donuts | |
Black Garlic | antioxidants |
Black Hummus | -fiber, along with vitamins and minerals like manganese, copper, folate, and iron |
Black Ice Cream | |
Black Lemonade | magnesium, calcium and potassium |
Balsamic Vinegar | calcium, iron, magnesium, phosphorus, potassium and manganese |
Black Tahini Brownies | fiber, protein, iron, and vitamins |
Black foods have captured the attention of culinary enthusiasts and health-conscious individuals alike. Their striking dark color not only adds visual appeal to any dish but also signifies a myriad of unique health benefits. These foods owe their deep hues to compounds like anthocyanin and anthoxanthin, which are known for their rich antioxidant properties.
By incorporating black foods into your diet, you can enjoy a wide range of health benefits. From boosting your immune system to supporting a healthy digestive tract, these foods have the potential to enhance your overall well-being. Research suggests that black foods may also help combat diseases, reduce inflammation, lower cholesterol levels, and even play a role in cancer prevention.
Incorporating black fruits, vegetables, legumes, and spices into your meals introduces a world of nutritional value and culinary versatility. Whether you’re looking to add vibrant color to your plate or harness the power of antioxidants, black foods deserve a spot on your menu.
Nutritious Black Vegetables
Looking to add both flavor and health benefits to your meals? Look no further than these nutritious black vegetables that will not only enhance your dishes but also provide a boost of essential nutrients.
Black Nebula Carrot
The Black Nebula Carrot is a unique and visually stunning variety that boasts a deep purple/black color. Don’t be fooled by its appearance, as this carrot is packed with antioxidants that can help protect your body from harmful free radicals.
Black Seaweed
Black Seaweed, known as hijiki, is a popular ingredient in Asian cuisine. Aside from adding a burst of umami flavor to your dishes, black seaweed is rich in dietary fiber, iodine, magnesium, and iron, making it a great addition to a balanced diet.
Duplex Russian Giant Scorzonera
Though it may not be as well-known as some other vegetables, the Duplex Russian Giant Scorzonera is worth trying. With its deep black color and artichoke-like flavor, this root vegetable is a delightful addition to soups, stews, or roasted vegetable medleys.
Nero Di Toscana Cabbage
Also known as lacinato kale, the Nero Di Toscana Cabbage is a type of cabbage with dark green-black leaves. Packed with vitamins A and C, fiber, and minerals, this cabbage variety offers a robust flavor and adds a nutritious boost to your salads, stir-fries, or smoothies.
Purple Lady Bok Choy
Purple Lady Bok Choy is a unique plum-colored leafy vegetable that stands out on any plate. Not only does it provide a vibrant pop of color, but it also offers a wealth of antioxidants, vitamins, and minerals to support overall health and well-being.
Pusa Asita Black Carrot
Originating from India, the Pusa Asita Black Carrot is known for its high anthocyanin content, which gives it a deep black color. Anthocyanins are powerful antioxidants that have been linked to various health benefits, including anti-inflammatory properties and improved heart health.
Round Black Spanish Radish
Round Black Spanish Radishes are as striking in appearance as they are nutritious. With their onyx color on the outside, these radishes not only add visual appeal to your dishes but also provide digestive support, aid in cholesterol reduction, and offer antioxidant benefits.
To incorporate these black vegetables into your diet, consider experimenting with recipes that highlight their unique qualities. From roasting and grilling to adding them to salads and smoothies, the possibilities are endless. Enjoy the bold flavors and nutritional benefits that these black vegetables have to offer.
Delicious Black Fruits and Staples
Black fruits and staples are not only delicious but also offer a wide range of flavors and nutritional benefits. One such example is the Black Beauty Eggplant, a deep purple variety packed with essential nutrients like potassium, copper, magnesium, and niacin. Whether you roast it, grill it, or use it in a stir-fry, this versatile vegetable adds a unique taste and texture to your dishes.
Another dark-fleshed delight is the Black Beauty Tomato. This visually striking variety is not only great for salads but can also be the star of a mouthwatering Caprese salad. It offers a rich flavor and pairs well with fresh basil and mozzarella.
For those looking to add some color and nutrition to their diet, the Black Beauty Zucchini is an excellent choice. With its deep purple hue, this variety is rich in carotenoids, which are beneficial for the eyes, skin, and heart. You can incorporate it into various recipes, from grilled zucchini boats to savory zucchini bread.
If you’re a fan of tomatoes, you’ll love the Black Cherry Tomato. These small and juicy gems are bursting with flavor and are rich in vitamin A, C, and fiber. They are perfect for salads, pasta sauces, or simply popping them into your mouth as a tasty snack.
Looking for a tangy and nutritious treat? Look no further than Blackcurrants. These tart berries are packed with a high amount of vitamin C and antioxidants, making them a great addition to smoothies, jams, or desserts. They also have immune-boosting properties, helping you stay healthy and vibrant.
When it comes to unique flavors, the Black From Tula Tomato stands out. Known for its complex, smoky taste, this tomato variety is an excellent source of vitamins C and K. It adds depth to sauces, salsas, or can be enjoyed simply sliced with a sprinkle of salt and pepper.
For an extraordinary superfood, try Black Goji Berries. These small dark berries are rich in antioxidants and have immune-boosting properties. Whether you snack on them or add them to your favorite smoothie bowl, black goji berries are a delicious way to support your overall well-being.
Indulge in the sweetness of Black Grapes. Sweeter and higher in antioxidants than other grape varieties, these deep purple grapes make a perfect addition to cheeseboards, fruit salads, or a refreshing glass of wine. With their juicy and rich flavor, they are a delightful treat for your taste buds.
For those who enjoy some spice in their dishes, Black Hungarian Black Peppers are a fantastic choice. These peppers add both heat and flavor, adding a bold kick to your recipes. Whether you’re making chili, salsa, or marinades, these peppers are sure to leave a lasting impression.
If you have a sweet tooth, don’t miss out on Black Mission Figs. These succulent figs are known for their rich sweetness and are packed with fiber, magnesium, and vitamins K and C. Enjoy them on their own, pair them with cheese, or use them in desserts for a truly decadent experience.
Black Olives, a Mediterranean staple, not only add a burst of flavor to various dishes but also come with numerous health benefits. They are known for their skin and hair benefits and are a good source of iron. Whether you snack on them, add them to salads, or include them in your favorite Mediterranean recipes, these olives are a delicious and nutritious addition to your plate.
Last but not least, let’s talk about Black Raspberries. Native to North America, these deep purple berries are not only visually appealing but also high in fiber and antioxidants. Whether you incorporate them into your breakfast smoothie, make a jam, or enjoy them fresh, black raspberries are a scrumptious way to reap their health benefits.