| List of Sweet Fruits | Natural Sugar Content | Size | Grams | Vitamins |
|---|---|---|---|---|
| Mango | 46 grams | 1 mango | 336 | C, A |
| Pineapple | 16.3 grams | 1 cup of pineapple chunks | 165 | C, B6 |
| Papaya | 21.58 grams | 1 medium-sized papaya | 275 | C, A |
| Grapes | 15 grams | 1 cup | 92 | C, K |
| Cherry | 13 grams | 1 cup | 155 | C |
| Watermelon | 9.42 grams | 1 cup | 152 | A, B6, C |
| Peach | 13 grams | 1 medium peach | 147 | E, K |
| Strawberry | 7 grams | 1 cup | 144 | C |
| Kiwi | 6.7 grams | 1 medium-sized kiwi | 75 | C, K |
| Magosteen | 0 gram | 1 fruit | 76 | C |
| Banana | 15 grams | 1 medium banana | 126 | B6, C |
| Pears | 17 grams | 1 medium-sized pear | 178 | C |
| Apples | 18.9 grams | 1 raw, unpeeled, medium-sized apple | 182 | C, E B6 |
| Oranges | 9 grams | 1 small orangs | 96 | C |
| Fig | 6.5 grams | 1 small fig | 40 | A, C |
| Apricot | 15 grams | 1 cup, sliced | 165 | A, E, C |
| Lychee | 15.2 grams | 3.5 ounce | 100 | C |
| Guava | 4.9 grams | 1 fruit without refuse | 55 | C, A, E |
| Blackberries | 7 grams | 1 cup | 144 | C, E, K |
| Blueberries | 10 grams | 3.5 ounce | 100 | C, K |
Fruit is a great alternative for satisfying a sweet tooth without consuming added sugars. Here is a roundup of eight especially sweet fruits that can serve as great substitutes for sugary treats. These fruits are naturally sweet and packed with fiber, vitamins, and antioxidants. They are perfect for snacking or adding natural sweetness to your meals.
Sweet and Juicy Mangoes
Mangoes are often called the “king of fruits” due to their sweet and juicy nature. They have a tropical flavor and are rich in vitamins, antioxidants, and minerals such as vitamin C, vitamin A, and potassium. Mangoes can be enjoyed on their own, added to smoothies, salads, or desserts.
| Nutrients | Amount per 100g |
|---|---|
| Calories | 60 |
| Vitamin C | 36.4mg |
| Vitamin A | 1262IU |
| Potassium | 168mg |
Tangy and Refreshing Pineapples
Pineapples are a tropical fruit known for their tangy and refreshing flavor. These sweet fruits are not only delicious but also packed with essential vitamins and minerals, making them a popular choice among fruit lovers.
One of the key nutrients found in pineapples is vitamin C. Just one cup of pineapple chunks can provide more than the recommended daily intake of this vital vitamin, which is known for its immune-boosting properties. Pineapples are also a good source of manganese, an essential mineral that plays a role in bone health and metabolism.
Another notable component of pineapples is bromelain, an enzyme that aids digestion. Bromelain has been studied for its potential anti-inflammatory and anti-cancer properties, although more research is needed to fully understand its effects on human health.
With their vibrant golden color and juicy texture, pineapples can be enjoyed in various ways. Whether you prefer eating them fresh, adding them to smoothies, or incorporating them into savory dishes like pineapple salsa, these tropical treats are sure to add a burst of flavor to your meals.
Benefits of Pineapples:
- High in vitamin C, supporting immune health.
- Good source of manganese, important for bone health.
- Contain bromelain, an enzyme that aids digestion.
- Bring a tangy and refreshing flavor to meals and snacks.
Tropical Pineapple Smoothie Recipe:
Here’s a simple and refreshing recipe for a tropical pineapple smoothie:
| Ingredients | Instructions |
|---|---|
| 1 cup fresh or frozen pineapple chunks | 1. Place pineapple chunks in a blender. |
| 1 ripe banana | 2. Add a ripe banana to the blender. |
| 1/2 cup coconut milk | 3. Pour in the coconut milk. |
| 1/2 cup orange juice | 4. Add the orange juice. |
| Ice cubes (optional) | 5. Add ice cubes for a chilled smoothie. |
| 6. Blend until smooth and creamy. | |
| 7. Pour into glasses and enjoy! |
This tropical pineapple smoothie is not only delicious but also a great way to incorporate the goodness of pineapples into your diet. It’s perfect for a refreshing morning boost or a post-workout snack.
Juicy Grapes Bursting with Sweetness
Grapes are small fruits that pack a big flavor. They are sweet, juicy, and come in various colors. Grapes are a good source of vitamin C, potassium, and antioxidants, such as resveratrol, which can help protect against heart disease.
These sweet fruits also contain other essential vitamins and minerals that contribute to overall health. They make a delicious and nutritious addition to your diet. Whether eaten as a snack, added to salads, or used to make refreshing frozen treats, grapes are a versatile fruit that can be enjoyed in various ways.
| Vitamin | Amount per Serving |
|---|---|
| Vitamin C | 10% of the daily recommended intake |
| Potassium | 5% of the daily recommended intake |
Other Delicious Sweet Fruits
Aside from mangoes, pineapples, and grapes, there are other delightful sweet fruits that can satisfy your cravings. These include papaya, cherries, and pears.
Papaya is renowned for its creamy texture and tropical flavor. Not only is it a delicious treat, but it is also packed with vitamins, antioxidants, and essential minerals. This vibrant fruit is a rich source of nutrients that can contribute to overall health and well-being.
Cherries, on the other hand, are small but mighty in taste. Bursting with sweetness and juiciness, these little gems are not only a delightful snack but also a great source of vitamin C and powerful antioxidants. Incorporating cherries into your diet can help support your immune system and promote a healthy lifestyle.
Another sweet fruit to consider is the humble pear. Its crisp and refreshing flavor is complemented by its natural sweetness. Pears are an excellent source of fiber, making them a great addition to a well-balanced diet. Additionally, they contain vitamins C and A, enhancing their nutritional profile.
Whether you enjoy them on their own, toss them into your favorite dishes, or use them to create delectable desserts, papaya, cherries, and pears offer a burst of flavor along with a range of beneficial vitamins and antioxidants.